Edamame are young, green soybeans that are harvested before they fully mature. They are typically served in their pods and are popular in many Asian cuisines, especially in Japanese dishes. Edamame is often boiled or steamed and lightly salted, making them a tasty and nutritious snack. These beans are rich in protein, fiber, and essential vitamins, making them a healthy addition to various diets. Edamame can be enjoyed on their own or added to salads, stir-fries, and other dishes. They are also a great source of plant-based nutrition for vegetarians and vegans.