Time anxiety is a feeling of stress or worry about not having enough time to complete tasks or meet deadlines. This anxiety can stem from various sources, such as a busy lifestyle, work pressures, or personal expectations. People experiencing time anxiety may feel overwhelmed by their schedules and struggle to prioritize their responsibilities. This type of anxiety can lead to negative effects on mental health, including increased stress and decreased productivity. It may also cause individuals to procrastinate or avoid tasks altogether. Understanding and managing time anxiety can help improve overall well-being and create a more balanced approach to time management.