Procrastination is the act of delaying or postponing tasks, often leading to stress and anxiety. People might put off important work, like studying for a test or completing a project, in favor of more enjoyable activities, such as watching TV or scrolling through social media. This habit can create a cycle of guilt and pressure, making it harder to get started. Many factors contribute to procrastination, including fear of failure, perfectionism, or feeling overwhelmed. Understanding these triggers can help individuals develop better time management skills and find motivation. By breaking tasks into smaller steps, one can overcome procrastination and achieve their goals more effectively.