Til, also known as sesame seeds, are small, flat, oval-shaped seeds that come from the sesame plant. They are commonly used in various cuisines around the world, particularly in Asian and Middle Eastern dishes. Til seeds can be found in different colors, including white, black, and brown, and are often used to add flavor, texture, and nutritional value to foods. In addition to their culinary uses, til are rich in healthy fats, protein, and essential minerals like calcium and magnesium. They are often pressed to produce sesame oil, which is a popular cooking oil known for its distinct flavor. Overall, til are a versatile ingredient that contributes to both taste and health.