Therapeutic Yoga is a specialized form of yoga designed to promote healing and well-being. It combines traditional yoga postures, breathing techniques, and mindfulness practices to address specific physical or emotional issues. This approach is often tailored to individual needs, making it suitable for people with various health conditions, including chronic pain, anxiety, and stress. In Therapeutic Yoga sessions, instructors may use props and modifications to ensure that poses are accessible and safe for participants. The focus is on creating a supportive environment that encourages relaxation and self-awareness, helping individuals to connect with their bodies and improve their overall quality of life.