Therapeutic Massage is a hands-on technique that involves manipulating the muscles and soft tissues of the body to promote relaxation and healing. It can help alleviate pain, reduce stress, and improve overall well-being. Different styles, such as Swedish or Deep Tissue, target various issues and preferences. During a therapeutic massage session, a trained therapist uses their hands, fingers, and sometimes elbows to apply pressure and stretch the muscles. This practice can enhance circulation, increase flexibility, and support recovery from injuries. Many people find it beneficial for both physical and mental health, making it a popular complementary therapy.