Deep Tissue massage is a therapeutic technique that focuses on the deeper layers of muscle and connective tissue. It uses slower strokes and more intense pressure to target specific areas of tension and pain. This type of massage is often used to treat chronic aches, sports injuries, and postural problems. During a Deep Tissue session, therapists may use their fingers, elbows, or forearms to apply pressure. The goal is to break down adhesions, or knots, in the muscles, which can improve circulation and promote healing. While it can be intense, many people find it beneficial for relieving stress and enhancing overall well-being.