Thai Salad, often known as Yum Salad, is a vibrant dish that combines fresh vegetables, herbs, and proteins, typically served with a tangy dressing. Common ingredients include cucumbers, carrots, bell peppers, and cilantro, which contribute to its refreshing taste. The dressing usually consists of lime juice, fish sauce, and sugar, creating a balance of sour, salty, and sweet flavors. Variations may include proteins like shrimp, chicken, or tofu, making it a versatile option for different dietary preferences. Thai Salad is popular for its health benefits and is often enjoyed as a light meal or side dish.