Table salt, also known as sodium chloride, is a common seasoning used in cooking and food preservation. It enhances the flavor of dishes and is essential for our bodies, helping to regulate fluids and maintain proper nerve and muscle function. You can find it in almost every kitchen, often in a small shaker or container. In addition to its culinary uses, table salt plays a role in various industries. It is used in the production of chemicals, preserved foods, and even in de-icing roads during winter. Despite its benefits, it's important to consume it in moderation to maintain a healthy lifestyle.