Sun Style Tai Chi is a form of Tai Chi that emphasizes smooth, flowing movements and a relaxed posture. Developed by Sun Lutang in the early 20th century, it combines elements of martial arts, traditional Chinese medicine, and philosophy. This style is known for its unique footwork and gentle transitions, making it accessible for people of all ages and fitness levels. Practicing Sun Style Tai Chi can improve balance, flexibility, and overall well-being. It focuses on cultivating internal energy, or Qi, through mindful movement and breathing techniques. Many practitioners find it beneficial for stress relief and enhancing mental clarity.