Wu Style Tai Chi is a form of traditional Chinese martial arts that emphasizes slow, graceful movements and deep breathing. It is characterized by its compact postures and a focus on balance and relaxation. Practitioners often perform a series of movements known as a Tai Chi form, which helps improve flexibility, strength, and mental clarity. Originating in the early 20th century, Wu Style Tai Chi was developed by Wu Jianquan, who adapted the movements to create a more accessible practice. This style is particularly suitable for people of all ages and fitness levels, promoting overall health and well-being through its gentle approach.