Yang Style Tai Chi is a popular form of Tai Chi, a traditional Chinese martial art known for its slow, graceful movements. Developed by Yang Lu-chan in the 19th century, this style emphasizes relaxation, balance, and fluidity. Practitioners perform a series of postures that promote physical health, mental clarity, and overall well-being. The movements in Yang Style Tai Chi are characterized by their large, open stances and gentle transitions. This style is suitable for people of all ages and fitness levels, making it an accessible way to improve flexibility, strength, and coordination while reducing stress and enhancing mindfulness.