Sulforaphane is a natural compound found in cruciferous vegetables, particularly in broccoli, kale, and cauliflower. It is known for its potential health benefits, including antioxidant and anti-inflammatory properties. Sulforaphane is formed when these vegetables are chopped or chewed, activating an enzyme that converts a precursor compound into sulforaphane. Research suggests that sulforaphane may help protect against certain diseases, including some types of cancer, by promoting the body's detoxification processes. Additionally, it may support heart health and improve brain function, making it a valuable addition to a balanced diet rich in vegetables.