Glucosinolates are natural compounds found primarily in cruciferous vegetables like broccoli, kale, and Brussels sprouts. They are sulfur-containing molecules that play a role in the plant's defense against pests and diseases. When these vegetables are chopped or chewed, glucosinolates break down into various products, including isothiocyanates, which are believed to have health benefits. Research suggests that glucosinolates may help reduce the risk of certain cancers and support overall health. Their potential anti-inflammatory and antioxidant properties make them a topic of interest in nutrition and health studies. Including glucosinolate-rich foods in your diet can contribute to a balanced and healthful eating pattern.