Suicide is the act of intentionally ending one's own life. It often stems from overwhelming feelings of sadness, hopelessness, or despair. People who consider suicide may feel isolated and believe that their pain will never improve. It's important to understand that these feelings can be temporary, and help is available. Many factors can contribute to suicidal thoughts, including mental health issues like depression or anxiety, difficult life situations, or trauma. Support from friends, family, and professionals can make a significant difference. If you or someone you know is struggling, reaching out for help is a crucial step toward healing.