Stress Recovery Theory suggests that after experiencing stress, individuals need time and strategies to recover. This theory emphasizes the importance of engaging in activities that promote relaxation and well-being, allowing the body and mind to return to a balanced state. Key components of recovery include rest, social support, and engaging in enjoyable activities. By prioritizing these elements, individuals can effectively manage stress and improve their overall health. Understanding this theory can help people develop better coping mechanisms and enhance their resilience against future stressors.