Stress, often referred to as pressure, is a feeling of emotional or physical tension. It can arise from various situations, such as work deadlines, family responsibilities, or financial challenges. When faced with these demands, our bodies react by releasing hormones, which can lead to feelings of anxiety or overwhelm. Managing stress is essential for maintaining overall well-being. Techniques like deep breathing, exercise, and mindfulness can help reduce stress levels. It's important to recognize the signs of stress and take proactive steps to address it, ensuring a healthier and more balanced life.