Strength training equipment includes various tools designed to help individuals build muscle and improve overall strength. Common types include dumbbells, barbells, and resistance bands, which can be used for a wide range of exercises targeting different muscle groups. Machines like weight benches and cable machines provide guided movements, making it easier for beginners to perform exercises safely. Additionally, kettlebells and medicine balls offer versatile options for strength training, allowing for dynamic movements that engage multiple muscles. Bodyweight exercises, such as push-ups and squats, can also be considered a form of strength training, as they utilize the individual's own weight for resistance.