A weight bench is a piece of fitness equipment designed to support various exercises, primarily strength training. It typically features a padded surface for comfort and stability, allowing users to perform exercises like bench presses, dumbbell workouts, and more. Weight benches can be flat, adjustable, or incline, catering to different workout needs and preferences. Many weight benches are made from durable materials, ensuring they can withstand heavy weights. They often come with additional features, such as leg extensions or attachments for dumbbells and barbells. Using a weight bench can enhance workout effectiveness and help build muscle strength.