Strength Athletics is a branch of sports focused on developing physical strength through various training methods. It includes disciplines such as powerlifting, weightlifting, and strongman competitions, where athletes lift heavy weights in specific movements to showcase their strength. Training in Strength Athletics often involves exercises like squats, deadlifts, and bench presses. Athletes typically follow structured programs to improve their performance, emphasizing proper technique and progressive overload. This sport not only enhances physical capabilities but also promotes discipline, resilience, and mental toughness among participants.