Stomach sleepers are individuals who prefer to sleep on their stomachs. This position can provide a sense of comfort and security for many, but it may also lead to discomfort or pain in the neck and back. When sleeping in this position, the head is often turned to one side, which can strain the cervical spine and lead to misalignment. To improve comfort, stomach sleepers can consider using a thinner pillow or no pillow at all. This helps keep the spine aligned and reduces the risk of waking up with stiffness. Additionally, choosing a softer mattress can provide better support for the body while sleeping in this position.