Back sleepers are individuals who prefer to sleep on their backs. This position can help maintain proper spinal alignment, reducing the risk of neck and back pain. It also allows for even distribution of body weight, which can minimize pressure points. However, back sleeping may not be ideal for everyone. It can exacerbate snoring and sleep apnea for some individuals. Using a supportive pillow can help keep the head and neck aligned, enhancing comfort for those who choose this sleeping position.