Side sleepers are individuals who prefer to sleep on their sides rather than on their back or stomach. This position can help reduce snoring and may alleviate certain types of sleep apnea. It is also often recommended for pregnant individuals, as it can improve circulation to the fetus. Choosing the right mattress and pillow is important for side sleepers to maintain proper spinal alignment. A softer mattress can help cushion the shoulders and hips, while a supportive pillow can keep the neck aligned. Many side sleepers benefit from using a body pillow for added comfort and support during sleep.