Sleep health refers to the quality and quantity of sleep that a person gets, which is essential for overall well-being. Good sleep health means not only getting enough hours of sleep but also experiencing restful and uninterrupted sleep. This helps the body recover, supports mental clarity, and boosts the immune system. Factors affecting sleep health include stress, diet, and exercise. Creating a calming bedtime routine, maintaining a consistent sleep schedule, and limiting screen time before bed can improve sleep quality. Prioritizing sleep health is crucial for a happier, healthier life, as it impacts mood, productivity, and physical health.