Steamed vegetables are a cooking method that involves heating vegetables using steam, which helps retain their nutrients, color, and flavor. This technique is often preferred for its health benefits, as it requires little to no added fats, making it a low-calorie option. Common vegetables for steaming include broccoli, carrots, and green beans. To steam vegetables, a pot with a steaming basket or a microwave-safe container can be used. The vegetables are placed above boiling water, allowing the steam to cook them evenly. This method typically takes only a few minutes, resulting in tender yet crisp vegetables that can be enjoyed as a side dish or added to various recipes.