Stir-fried vegetables are a quick and healthy dish made by cooking a variety of fresh vegetables in a hot pan or wok. Common choices include bell peppers, broccoli, carrots, and snap peas. The cooking process usually involves a small amount of oil and high heat, allowing the vegetables to retain their vibrant colors and crunchy textures. Seasonings like soy sauce or garlic can enhance the flavor, making it a delicious option for any meal. This dish is not only easy to prepare but also versatile. You can mix and match your favorite vegetables or add proteins like chicken or tofu for a complete meal. Stir-fried vegetables are perfect as a side dish or a main course, and they can