Standing poses are foundational postures in yoga that help build strength, stability, and balance. These poses typically engage multiple muscle groups and promote proper alignment, making them essential for both beginners and experienced practitioners. Common standing poses include Warrior I, Warrior II, and Tree Pose. In addition to physical benefits, standing poses can enhance focus and concentration. They encourage practitioners to connect with their breath and cultivate mindfulness. By grounding the body through the feet, these poses also foster a sense of connection to the earth, promoting overall well-being and mental clarity.