Warrior I is a foundational yoga pose that promotes strength and stability. To perform this pose, start in a standing position, then step one foot back while bending the front knee. The back leg remains straight, and the hips should face forward. Raise both arms overhead, keeping the shoulders relaxed and the gaze directed upward. This pose helps to build endurance in the legs and core while improving balance. It also stretches the chest and lungs, enhancing overall flexibility. Practicing Warrior I can foster a sense of empowerment and focus, making it a popular choice in many yoga classes.