Warrior II is a standing yoga pose that strengthens the legs, opens the hips, and stretches the arms. To perform this pose, start in a standing position, then step one foot back while bending the front knee. The back leg remains straight, and the arms are extended parallel to the ground, with palms facing down. The gaze is directed over the front hand. This pose promotes stability and balance while enhancing focus and concentration. It is often included in yoga sequences to build endurance and improve overall body alignment. Practicing Warrior II can also help cultivate a sense of empowerment and confidence.