Stability discs, also known as balance discs, are inflatable, round cushions designed to improve balance, stability, and core strength. They are often used in physical therapy, fitness training, and rehabilitation exercises. By standing, sitting, or performing exercises on these discs, users engage their core muscles, enhancing overall body control and coordination. These discs can be used in various settings, including gyms, homes, and rehabilitation centers. They come in different sizes and levels of firmness, allowing users to adjust the difficulty of their workouts. Stability discs are beneficial for people of all fitness levels, from beginners to athletes, and can help prevent injuries.