Balance boards are fitness tools designed to improve stability, coordination, and core strength. They typically consist of a flat surface mounted on a rounded base, allowing users to rock back and forth or side to side. This instability challenges the body’s balance and engages various muscle groups, making them popular for both exercise and rehabilitation. These boards come in various shapes and sizes, catering to different skill levels and activities. Some are used in sports training, while others are incorporated into yoga or physical therapy sessions. Balance boards can enhance overall fitness and help prevent injuries by promoting better body awareness and control.