A squat rack is a piece of gym equipment designed to help people perform squats safely and effectively. It consists of a sturdy frame with adjustable bars that hold weights, allowing users to lift heavy loads while maintaining proper form. This equipment is essential for strength training, as it supports exercises that target the lower body, particularly the quadriceps, hamstrings, and glutes. Using a squat rack can enhance your workout routine by providing stability and safety. It allows individuals to focus on their technique without the risk of dropping weights. Many athletes and fitness enthusiasts rely on the squat rack to build strength and improve their overall fitness levels.