The Sprint Relay is an exciting team event in track and field where athletes race in a series of short, fast sprints. Each team consists of four runners, and each runner completes a specific distance, usually 100 meters. The key to success in a sprint relay is the smooth exchange of the baton, which must happen within a designated exchange zone. Teams compete against each other, aiming for the fastest overall time. The thrill of the race comes from the speed and precision required, as well as the teamwork involved. The Olympics often features the 4x100 meter relay, showcasing the best sprinters from around the world.