A relay race is a team competition where each member runs a specific distance before passing a baton to the next runner. The goal is to complete the race as quickly as possible, with each runner contributing to the team's overall time. Relay races are popular in track and field events, often featuring teams of four runners. In a typical relay race, the runners must practice their handoff techniques to ensure a smooth transition of the baton. This teamwork is crucial, as a dropped baton can cost valuable seconds. Famous relay races include the 4x100 meter and 4x400 meter relays, showcasing speed and coordination.