Sports recovery refers to the process athletes undergo to restore their physical and mental well-being after intense training or competition. This can include various methods such as rest, hydration, nutrition, and active recovery techniques like stretching or light exercise. Proper recovery helps reduce fatigue, prevent injuries, and improve overall performance. Effective recovery strategies may also involve therapies like ice baths, compression garments, or massage therapy. These methods aim to alleviate muscle soreness and enhance blood flow, promoting quicker healing. By prioritizing recovery, athletes can maintain their fitness levels and prepare for future challenges in their sport.