Spiritual liberation refers to the process of freeing oneself from mental, emotional, and spiritual constraints. It often involves overcoming limiting beliefs, societal expectations, and personal fears. This journey can lead to a deeper understanding of oneself and a greater connection to the universe or a higher power, depending on individual beliefs. Many spiritual traditions, such as Buddhism and Hinduism, emphasize the importance of inner peace and self-realization as pathways to liberation. Practices like meditation, yoga, and mindfulness are commonly used to facilitate this process, helping individuals achieve a state of clarity and freedom from suffering.