Spiritual insight refers to a deep understanding or awareness of one's inner self and the nature of existence. It often involves recognizing the interconnectedness of all life and gaining clarity about personal beliefs and values. This insight can lead to a sense of peace and purpose, helping individuals navigate life's challenges with greater wisdom. Many people seek spiritual insight through practices such as meditation, mindfulness, or contemplation. These practices can facilitate a connection to one's inner thoughts and feelings, allowing for reflection and growth. Spiritual insight is often considered a key component of various religious and philosophical traditions, including Buddhism and Christianity.