Self-realization is the process of understanding and recognizing one's true self, including one's values, beliefs, and potential. It involves introspection and self-reflection, allowing individuals to gain insight into their thoughts and emotions. This journey often leads to personal growth and a deeper sense of purpose in life. Achieving self-realization can enhance emotional well-being and improve relationships with others. It encourages individuals to align their actions with their authentic selves, fostering a sense of fulfillment. Techniques such as mindfulness and meditation, often associated with Buddhism, can aid in this transformative process.