Spinning is a form of exercise that involves cycling on a stationary bike, often in a group setting led by an instructor. Participants follow a structured workout that includes varying speeds and resistance levels, simulating outdoor cycling experiences. The sessions typically last between 30 to 60 minutes and are set to music to enhance motivation. This workout is popular for its cardiovascular benefits and can help improve endurance, strength, and overall fitness. Many gyms offer spinning classes, and some individuals also choose to spin at home using equipment like a stationary bike or a spin bike.