Cycling is a popular activity that involves riding a bicycle for transportation, recreation, or sport. It is an excellent way to improve physical fitness, as it engages various muscle groups and enhances cardiovascular health. Many people enjoy cycling for its ability to provide a sense of freedom and connection with nature. In addition to being a fun pastime, cycling can also be a competitive sport, with events ranging from local races to international competitions like the Tour de France. Whether for leisure or competition, cycling promotes a healthy lifestyle and can be enjoyed by people of all ages.