Indoor cycling is a form of exercise that involves riding a stationary bike, typically in a group setting led by an instructor. It combines music, motivation, and structured workouts to improve cardiovascular fitness and build strength. Participants can adjust the resistance on their bikes to match their fitness levels, making it accessible for beginners and experienced cyclists alike. Classes often vary in intensity and style, incorporating different cycling techniques such as sprints, climbs, and intervals. Many gyms and fitness studios offer indoor cycling sessions, and popular brands like Peloton have made it possible to enjoy this workout at home through virtual classes and interactive features.