Soybean sprouts are young shoots that grow from germinated soybeans. They are commonly used in various cuisines, particularly in Asian dishes, due to their crunchy texture and mild flavor. Rich in vitamins, minerals, and protein, soybean sprouts are a nutritious addition to salads, stir-fries, and soups. These sprouts are typically harvested just a few days after germination, making them a fresh and healthy ingredient. They are low in calories and high in fiber, contributing to digestive health. Additionally, soybean sprouts are a good source of antioxidants, which can help protect the body from oxidative stress.