Mung bean sprouts are young shoots that grow from mung beans, a type of legume. They are commonly used in various cuisines, especially in Asian dishes, due to their crunchy texture and mild flavor. These sprouts are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to salads, stir-fries, and sandwiches. To grow mung bean sprouts, the beans are soaked in water and then kept in a dark, moist environment for a few days. This process encourages germination, resulting in fresh, edible sprouts. They are low in calories and can be enjoyed raw or cooked, enhancing the nutritional value of meals.