Sound bowls, often made of metal or crystal, are instruments used in sound therapy and meditation. When struck or circled with a mallet, they produce resonant tones that can promote relaxation and mindfulness. These bowls are commonly used in practices like yoga and reiki to enhance the overall experience. The vibrations from sound bowls are believed to help balance energy and reduce stress. Many people find that the soothing sounds can aid in achieving a meditative state, making them popular in wellness retreats and holistic healing sessions. Their use has gained popularity in various cultures around the world.