Crystal bowls are musical instruments made from quartz crystal, known for their ability to produce soothing sounds and vibrations. They come in various sizes and are often used in sound therapy, meditation, and yoga practices. The bowls are played by striking or rubbing the rim with a mallet, creating resonant tones that can promote relaxation and healing. These bowls are believed to have unique properties due to their composition, which can enhance the sound quality. Many practitioners use them in conjunction with other wellness techniques, such as reiki or aromatherapy, to create a holistic experience that supports mental and emotional well-being.