Sooji, also known as semolina, is a coarse flour made from durum wheat. It is commonly used in various cuisines around the world, particularly in Indian cooking. Sooji is a versatile ingredient, often used to make dishes like upma, halwa, and idli. In addition to its culinary uses, sooji is rich in carbohydrates and provides a good source of energy. It is also high in gluten, which gives baked goods a chewy texture. Sooji can be found in most grocery stores and is a staple in many households, especially in South Asian countries.