Soft tissue injuries refer to damage affecting muscles, tendons, ligaments, and other connective tissues. Common examples include sprains, strains, and contusions. These injuries often occur due to overexertion, falls, or direct impacts during activities like sports or daily tasks. Treatment typically involves rest, ice, compression, and elevation, often abbreviated as RICE. In some cases, physical therapy may be recommended to aid recovery and restore function. Proper care and rehabilitation are essential to prevent long-term complications and ensure a full return to normal activities.