RICE is an acronym that stands for Rest, Ice, Compression, and Elevation. It is a common first-aid treatment method used for managing acute injuries, particularly sprains and strains. The goal of RICE is to reduce swelling, relieve pain, and promote healing.
To apply RICE, first, rest the injured area to prevent further damage. Next, apply ice wrapped in a cloth for 15-20 minutes to reduce swelling. Compression involves using an elastic bandage to support the injury, while elevation means raising the injured limb above heart level to minimize swelling.