Social wellness refers to the ability to form and maintain healthy relationships with others. It involves effective communication, empathy, and the capacity to connect with family, friends, and the community. Strong social networks can provide support, reduce stress, and enhance overall well-being. Engaging in social activities, such as group sports or community events, can improve social wellness. It encourages individuals to interact with diverse groups, fostering a sense of belonging. Additionally, maintaining positive relationships can lead to increased happiness and life satisfaction, contributing to a balanced and fulfilling life.