Behavioral change refers to the process of altering specific actions or habits to improve an individual's well-being or achieve certain goals. This can involve adopting healthier lifestyles, such as increasing physical activity or improving dietary choices. Behavioral change is often guided by theories and models, such as the Transtheoretical Model or Social Cognitive Theory, which help understand how people modify their behaviors over time. Factors influencing behavioral change include motivation, social support, and environmental cues. Interventions, such as cognitive-behavioral therapy or community programs, can facilitate this process by providing strategies and resources. Ultimately, successful behavioral change leads to improved health outcomes and enhanced quality of life.